Friday, May 8, 2015

150512

Tuesday- MAP Low Vol
5 rounds for time:
Row 1000m
15 Thrusters, 75#
15 Pull Ups
15 Burpees

33:24. Fell off 3rd round. Just tough breathing today.  Better day tomorrow
Row splits:
3:32.5
3:50.9
3:56.9
4:01.6
4:03.0


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