A. 3 Snatch Pulls + High Hang Power Snatch + Snatch Push Press, build to a tough set, -5% & -10% for a set
225, 215, 205
B1. Double KB Front Rack Step Ups, 20 steps x 3, rest 30 sec
Apparently overestimated these. Did 53#. First set was straight through. Next sets were 12, 8.
B2. Strict Muscle Up Cluster, 3 x 1.1.1, rest 2 min **Come to a pause after you jump to the rings and start from a dead hang. Also get tight hollow body and keep it through the entire rep
Were tougher today. Failed first few reps. Realized I wasn't ripping shirt off, got arms too wide. Last set was best set. Actually maintained hollow body on two reps, but of course no video. Ha
C1. Reverse Hyper light weight, 20 reps x 3, rest 30 sec
45x2, first 2 sets. 45x3 last set.
C2. Ring HSPU’s Strict (video) @ 30X2, 5-8 reps x 3, rest 2 min
No comments:
Post a Comment