A. Snatch Dead Lift + Snatch Pull + Power Snatch, build to a tough set
225.
B1. DB RFE Split Squat @ 3030, 10/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot
B1. DB RFE Split Squat @ 3030, 10/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot
Did 60 per arm. First set was complete. Second and third set made it to 8, then finished. Tempo was very difficult, especially concentric part. So used to exploding up. Last time I did these was in football. Didn't know how to gauge em weight-wise.
B2. Half Kneeling Single Arm DB Press @ 30X3, 10/arm rest 20 sec b/w arms **focus on keeping rib cage locked down
B2. Half Kneeling Single Arm DB Press @ 30X3, 10/arm rest 20 sec b/w arms **focus on keeping rib cage locked down
55. Same thing. Got to 8 on second and third set and was hitting failure.
The half kneeling stuff is painfully awesome. Really is total body. Feel it everywhere, especially core. Can see how this is gonna translate to power positions and jerks.
+
For time:
Air Bike 30 Cal
30 Air Squats
Air Bike 20 Cal
20 air Squats
Air Bike 10 Cal
10 Air Squats
For time:
Air Bike 30 Cal
30 Air Squats
Air Bike 20 Cal
20 air Squats
Air Bike 10 Cal
10 Air Squats
4:10. I feel like Lieutenant Dan. Ha
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