150523

Saturday- A.M. MAP Cyclical P.M. Jerks + MAP Varied

A.M.
Open Water Swim Practice

Roughly 300m total. Took a few breaks. 

Swam in a lake. We have a water contact advisory in Gulf because of flesh eating bacteria,m. So I'm hinking about going to Pensacola every now and then to practice with the waves. 

+
20 min Beach Run

P.M.
A. Behind the Neck Split Jerk Cluster, 1.1 x 5, rest 3 min b/w sets *drop each from the top ***If you can’t use blocks do Split Jerk + Behind the Neck Split Jerk

275, 295, 310, 325, 342 (miss second, got third), then I said forget it, redemption time. 345, 355. Both makes for cluster. 

340 was my all time best prior to today. Was feeling good, got in a groove,  and had to go for it. Needed the boost. 

+
5 rounds @ high effort **mix and match order every time.
Air Bike 20 Cal
20 Burpee Box Jump Overs, 24”
30 Alt DB Snatch, 55#
60 Double Unders
rest 4 min b/w sets

1,2,3,4.     0:00-4:55.        4:55

3,2,1,4.     8:55-15:11       6:16         (jump rope broke, after trying 2 or 3 different ropes, stopped this round, and subbed 20 alt pistols next round.)

2,4,3,1.    19:11-25:05      5:54

1,4,2,3.    29:05-34:18.     5:13

3,1,2,4.    38:18-43:44.     5:26

I don't understand why those bare cables real so quickly. Gonna try a coated one.

Burpee box jump overs murdered me today.  Gonna get better.