150508

W5
Friday- Sn Tech + Press/SL + MAP cyclical low vol
A. Below Knee Power Snatch, build to max in 12 min

245. Damn straight. Could barely feel my hip. Believe that's a power snatch PR.

http://youtu.be/qoK7VVbITCo

B1. DB Lateral Step Across, 7/leg x 5 sets, rest 30 sec b/w legs https://www.youtube.com/watch?v=jg82K3ojgiw

55 across

B2. Press @ 30X3, 1-2 reps x 5 sets, rest 30 sec 

165, 180, 185, 185, 185

185 was the last press PR I remember. 

All that accessory work is paying off big time. 

+
3 sets @ high effort
12 Push Press, 185#
90 sec Ski Erg
rest 2 min
10 Hang Power Clean, 185#
90 sec Air Bike
rest 2 min

Ski erg: 436m, 424m, 411m

Bike: 31 cal, 27 cal, 23 cal

Total time: 22:07

All barbell was unbroken, except last set: bar slipped out of hand on first or second rep. Last set of air bike felt a little like 15.5, legs were jello. Ha