30 Muscle Ups for time:
3:36. 12 at start. Maybe should've done 8 in hindsight, would've had a better time. But always wanna push my limits. Think my previous PR unbroken set was 11.
rest 10+ minutes
30 clean & jerks @ 225 for time:
8:42.
Hands were ripped. Just wrapped em up and went. Not close to my goal. Wanted 5:00. Just wasnt happening today. I'll get there. Rest and reload for Friday.
Wanna test out the hip a little bit. Wouldn't say it's 100%, but honestly think it's more apprehension than pain right now. Unsure of how it'll respond, but I gotta try.
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