150501

W4
Friday- Sn Tech + Press/SL + MAP cyclical low vol
A. 2-Position Power Snatch (High Hang, Knee) 12 min

215, hit 225 for 1. Was close to parallel. 

B1. DB Lateral Step Across, 8/leg x 5 sets, rest 30 sec b/w legs https://www.youtube.com/watch?v=jg82K3ojgiw
B2. Half Kneeling DB Press @ 30X3, 8-10/arm x 5 sets, rest 30 sec b/w arms

50 across. 10 reps on 4 sets, 8 reps last set

+
3 sets @ high effort
10 Push Press tough
90 sec Ski Erg
rest 2 min
10 Hang Power Clean, moderate and fast
90 sec Air Bike
rest 2 min

185 across. 

422, 415, 409m

29, 25, 25 cal

21:33

Lil less than 2:00 each time. 

That felt good. Not easy by any means.

But good, in a painful, awesome way. 

Went to doc today. Got some anti-inflammatories--and a prescription for dry needling. Gonna try that on my hip flexor. Worth a try.