A. Skin the Cat, 3 reps x 5, rest as needed, keep body tight, toes pointed, stay as long as possible *2 sec pause in hang position
Complete.
B. Wtd Ring Dips, 5 reps x 5, rest as needed
Didn't count first set with 70#. Too light.
105#, 105#, 114#, 114#, 114#. Last set: right at failure. Got four, and got last one after break.
Fourth set: http://youtu.be/O470crztsLs
Fifth set: http://youtu.be/DFmyLV81G58
C. Hang Power Snatch no hook grip, build to 5 rep max, no straps
190. Got four at 190, then came back and hit 5 straight. Attempted 200, got one, and grip said goodbye.
Completed:
D. Power Clean & Jerk @ 205, 1/30 sec for 30 reps, *1 max effort broad jump after each rep
Felt better on push jerks today. Able to shoot my elbows better.
Best broad jump was 8'10.5"
Hip is almost better. Still not 100%, but lot of progress. Bout 85-90% right now. Been taking Celebrex, and have a consult with a PT in Mandeville, LA to get eval/dry needling done. Feeling good with what we're doing. Wish I could test out the regionals events, but slowly getting healthy.
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