150525

Monday- Sn Tech + SL Structure/SA Press +  SL/Bike
A. 2 Snatch Pull + Hang Snatch, build to a tough set

250. Slowly starting to find the groove again. 

B1. DB RFE Split Squat @ 3030, 8/leg x 3, rest 20 sec b/w legs **DB’s by side, barefoot 

60 again. Got to last set and had to stop at rep 6 on last leg. 
B2. Half Kneeling Single Arm DB Press @ 30X3, 10/arm rest 20 sec b/w arms **focus on keeping rib cage locked down

I must've not done the tempo right last time. Cause today was significantly harder. 55 again. Was hitting failure on 2nd set. Still did 10/arm total, but not continuous. Will drop the weight next time for sure. 

+
For time:
Air Bike 30 Cal
100’ Walking Lunge
Air Bike 20 Cal
100’ Walking Lunge
Air Bike 10 Cal
100’ Walking Lunge

5:14. Got to do better.