A.M.
2 sets @ EASY effort
Ski Erg 500m
Row 1000m
Run 800m
rest 10 min
Were both lil over 10 min. 10:07, 10:02
Did some hollow rock work afterwards.
5 rds, 30 seconds on 30 seconds off.
P.M.
A. 2 Clean Pull not TnG + Hang Power Clean + 3 Push Jerk, build to a tough set
B. Wtd Strict Pull Ups w/ 62#, AMRAP Unbroken x 5 sets, rest 2-3 minutes
+
5 sets Grinding Effort
50’ Low handles Sled Push w/ 225# on top
50’ High Handles Sled Push w/ 225# on top
10 Pendlay Rows 185#
P.M.
A. 2 Clean Pull not TnG + Hang Power Clean + 3 Push Jerk, build to a tough set
275. Yes sir!
B. Wtd Strict Pull Ups w/ 62#, AMRAP Unbroken x 5 sets, rest 2-3 minutes
7, 6, 5, 6, 6
+
5 sets Grinding Effort
50’ Low handles Sled Push w/ 225# on top
50’ High Handles Sled Push w/ 225# on top
10 Pendlay Rows 185#
17:44. Hardest part was getting the sled going. Fell flat one time as I slipped on the asphalt. Haha
Tabata planks with 20# vest
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