150505

Tuesday- MAP Low Vol

15 min @ mod effort
Row 750m
25’ HS Walk
30 KB Swings, 44#
15 Push Ups

3+0

rest 5 min

15 min @ mod effort
Bike 3 min
30 Box Jumps, 24” step down
15 Toes to Bar

2+30+8 toes to bar
rest 5 min

15 min @ mod effort
Ski Erg 2 min
14 Renegade Row/arm, 35#
10 Stone to Shoulder Light

3+3 renegade row