A. Push Jerk, build to 10RM *no pause at the shoulder
240x10
Got 250x7
+
15 min @ smooth aerobic effort
Row 250m
25ft Bear Crawl
50 Double Unders
25ft HS Walk
10 Cal Air Bike
+
15 min @ smooth aerobic effort
Row 250m
25ft Bear Crawl
50 Double Unders
25ft HS Walk
10 Cal Air Bike
4+275
+
Sled Sprint w/ 185 including sled weight, 20 sec ALL OUT x 6, rest 5 min b/w sets
+
Sled Sprint w/ 185 including sled weight, 20 sec ALL OUT x 6, rest 5 min b/w sets
Done
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