Friday, October 24, 2014

141025

Saturday- A.M. Run fasted P.M. 10/5’s MAP
A.M.
Run 20 min out of bed fasted **Don’t get lost

P.M. 
Open WOD 14.4
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Ball, 20#
30 Power Cleans, 135#
20 Muscle Ups
**Get passed 1 round
12 cals in round 2

Did some deadlifts and bench afterwards. 
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