141013

Monday- Snatch Int + GW EMOM’s + Row
A. Snatch Cluster, 1.1, build to a tough set

235 for cluster
+
21 min EMOM
1st- 11 OHS, 135#
2nd- 11 CTB Pull Ups
3rd- 11 Ring Dips

Done. C2b were smooth. All rounds butterflied straight thru, except last round, did 9+2 (still UB, just lost rhythm)
+
Row 350m @ 1:35/500m
rest 90 sec
x 4

Pushed hard. Just didn't meet 1:35.