A. Power Jerk TnG- build to a 5RM, no rest on the shoulders
265x5
Tried 275. Hit 2, and front rack collapsed on attempt 3.
B. Clean, build to a 5RM TnG, no rest at the hang
B. Clean, build to a 5RM TnG, no rest at the hang
265x5
+
On a 5 min Running Clock for 5 sets
5 Unbroken Muscle Ups
12 Unbroken Toes to Bar
18 Shoulder to OH, 115#
21 KB Swings, 70#
45 Double Unders
On a 5 min Running Clock for 5 sets
5 Unbroken Muscle Ups
12 Unbroken Toes to Bar
18 Shoulder to OH, 115#
21 KB Swings, 70#
45 Double Unders
Gassed out towards end of 3. Grip started going. Got all MU unbroken. Got 12, 12, 9+3, 8+4, 12 on t2b.
Disappointed I didn't finish under cap each time, but know i'll get better. Just gotta keep working. God is good.
0:00-5:00 2:34
5:00-10:00 3:42
10:00-15:00 5:15
15:15-22:41 7:26
22:41-28:57 6:16
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