141101

Saturday- A.M. Run fasted P.M. Low volume MAP 12/5’s
A.M.
Run 800m, rest 3 min x 4 **consistent times

3:20, 3:25, 3:24, 3:20

P.M. 
12 min @ 80%
25 Unbroken Double Unders x 3
15 Push Press, 95#
15 KB Swings, 70#
10 Bar-Facing Burpees

3+25. Tripped up a few times. Twice my rope hit my kettle bell on the ground. 

rest 5 min
12 min @ 80%
Row 250m
20 Wall Ball, 20#
12 GH Sit Ups

4+270

rest 5 min
12 min @ 80%
Run 200m
10 HSPU’s *strict at first then kip to keep unbroken
10 Hang Squat Clean, 95#

5+30

All hspu were strict and unbroken.