141003

W1
Friday- A.M. Row P.M. Gym + Snatch + EMOM CP Based
A.M. Off

P.M.
3 sets not for time:
1 Legless Rope Climb
8-10 Strict Toes to Bar
4-6 pistols/leg

Done
+
A. 4-position Snatch, build to tough single (High Hang, Above Knee, Below Knee, Floor)

Did 205x4

Jumped to 225. Hit first 3, hit floor uneven and missed last one. 

Best 225 has felt though.

+
16 min EMOM
1st- 4 Full Snatches, 155#
2nd- 4 Unbroken Muscle Ups

Done 
+
rest 2-3 min
+
16 min EMOM
1st- 4 Thrusters, 185#
2nd- 4 Bar Muscle Ups

Done.