Friday, October 24, 2014

141028

Tuesday- A.M. Air Bike P.M. MAP 30/30’s—>90/90’s Low Vol
A.M.
150 Cal for time on Air Bike
10:55

P.M.
10 rounds for time:
4 Burpees
6 KBS, 70#
8 Wall Ball, 20#
**8 min is goal

7:54
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