141029

Wednesday- Jerks + Cleans + ME MAP’s Varied
A. Split Jerk- build to 1RM

330

Had some good attempts at 340, which I've never attempted. Progress. 
+
For time:
10 Power Cleans, 135#
10 Power Cleans, 155#
10 Power Cleans, 175#
10 Power Cleans, 195#
10 Power Cleans, 215#

5:15
+
Row 15 min @ easy pace 

3979m (1:53 pace)

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