141011

Saturday- A.M. Run fasted P.M. 10/5’s MAP
A.M.
Run 20 min out of bed fasted

2.05 miles. 

P.M. 
10 min @ 85% effort
2 x 35 Double Unders Unbroken
12 GH Sit Ups
12 Thrusters, 95#

4+0

rest 5 min
10 min @ 85% effort
Run 200m
15 Power Cleans, 95#
15 HR Push Ups

4+190

rest 5 min
10 min @ 85% effort
Row 250m
20 DB Snatches alternating 55#
10 Ring Dips

3+250
rest 5 min
10 min @ 85%
Air Bike 10 Cal
10 HSPU’s
10 alternating Pistols

4+22