A.M.
Run 20 min out of bed fasted
Turned into more like ~5-6 miles this morning. Ran Bethel trails, and seriously got lost. Good thing josh was there and managed to find me. Was seriously worried for awhile. I guess that covers the variance across a different domain. lol
I think I might surprise myself at the Spartan race. Run felt amazing.
P.M.
I think I might surprise myself at the Spartan race. Run felt amazing.
P.M.
Had to go a lil earlier than normal. Buddy Walk is today.
10 min @ 85% effort
50 Double Unders
10 Wall Ball, 30#
7 CTB Pull Ups
rest 5 min
10 min @ 85% effort
Run 200m
10 Dead Lifts, 225#
5 HSPU’s kipping, 10” deficit
10 min @ 85% effort
Row 250m
10 Over Head Squats, 115#
2 Burpee Bar MU's
rest 5 min
10 min @ 85%
Air Bike 10 Cal
10 Push Press, 115#
10 GH Sit Ups
10 min @ 85% effort
50 Double Unders
10 Wall Ball, 30#
7 CTB Pull Ups
5+41
rest 5 min
10 min @ 85% effort
Run 200m
10 Dead Lifts, 225#
5 HSPU’s kipping, 10” deficit
4+210
rest 5 min
10 min @ 85% effort
Row 250m
10 Over Head Squats, 115#
2 Burpee Bar MU's
4+255
rest 5 min
10 min @ 85%
Air Bike 10 Cal
10 Push Press, 115#
10 GH Sit Ups
5+24
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