Friday, October 24, 2014

141027

Monday- Snatch Int + GW EMOM’s + Row
A. Snatch, 1RM
245. 
+
10 min AMRAP
5 OHS, 135#
10 Toes to Bar
250m Row

5+12

+
Row 450m @ 1:37/500m
rest 90 sec
x 4
1:36.3, 1:38.5, 1:41.7, 1:41.1

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