Got off early from work today. Took advantage of it.
A. Back Rack Split Jerk.Split Jerk- build to tough set
A. Back Rack Split Jerk.Split Jerk- build to tough set
305. Got 315 back jerk, missed split.
B. Power Clean.Hang Clean, 2.2, build to tough set, TnG on all
B. Power Clean.Hang Clean, 2.2, build to tough set, TnG on all
265x2. 265x2
+
On a 5 min Running Clock for 5 sets
5 Unbroken Muscle Ups
12 Unbroken Toes to Bar
12 Burpees touch 6” above reach
21 Wall Ball, 20#
50 Double Unders
**Go slower on the first one
On a 5 min Running Clock for 5 sets
5 Unbroken Muscle Ups
12 Unbroken Toes to Bar
12 Burpees touch 6” above reach
21 Wall Ball, 20#
50 Double Unders
**Go slower on the first one
3:06, 3:26, 3:54, 4:14, 4:43
Deadlifts:
315x5
365x5
405x5
455x3
475x2
All TnG
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