Friday- A.M. Row P.M. Gym + Snatch + EMOM CP Based
A.M.
Row 5k for time:
18:27.7 (goal was 18:00; I'll get sub 18 next time)
P.M.
3 sets not for time:
1 Legless Rope Climb
10 sec L-sit on Rings, external rotation as much as possible from shoulders
6-8 Rebounding Box Jumps, 24"
P.M.
3 sets not for time:
1 Legless Rope Climb
10 sec L-sit on Rings, external rotation as much as possible from shoulders
6-8 Rebounding Box Jumps, 24"
Done
+
A. Power Snatch, 1RM
+
A. Power Snatch, 1RM
215
Not a great day. Failed 225 many times. Timing was bad. Had no violence with hip extension. Felt really slow/not explosive.
+
rest as needed
25 Power Snatch @ 75% of A
+
rest as needed
25 Power Snatch @ 75% of A
3:11 @ 165
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