141020

Monday- Snatch Int + GW EMOM’s + Row
A. Snatch x 1, 10 min EMOM, start @ 50%, add 5%/min.  If you 100% success, continue off the clock as high as possible.  Done after first miss

230. Missed 240. Rocked back on my heels in bottom, which is a positive. Usually miss out front. 
+
21 min EMOM
1st- 12 OHS, 135#
2nd- 12 CTB Pull Ups
3rd- 12 Ring Dips

All unbroken. Rounds 4 and 6 got a little off rhythm, but didn't drop off bar. All c2b were 12-15 seconds. 
+
Row 400m @ 1:37/500m
rest 90 sec
x 4

Right there. Breathing getting better.