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Tuesday- A.M. Air Bike P.M. MAP 30/30’s—>90/90’s Low Vol
A.M.
30 min Air Bike
30 sec @ 90% effort 
30 sec @ 50% effort 
rest 5 min b/w sets 15 & 16

Doing air bike tomorrow am. 

P.M.
60 sec DB Snatch Alternating, 55#
60 sec rest
60 sec (30 sec Burpees touch 6”, 30 sec Walking Lunges)
60 sec rest
60 sec Air Bike
60 sec rest 
60 sec Double Unders
60 sec rest
60 sec (30 sec Wall Ball, 20#, 30 sec Box Jumps, 24” step down)
60 sec rest
x 5 sets

Db snatch: 25, 26, 25, 24, 24

Burpees: 13, 13, 12, 11, 12

Walking lunges: 28, 28, 26, 26, 25

Air assault: 20, 19, 15, 13, 15

Dubs: 78, 91, 72, 72, 75

Wall balls: 18, 18, 17, 17, 17

Box jumps: 16, 15, 12, 14, 13