141006

Monday- Snatch Int + GW EMOM’s + Row
A. Snatch Cluster, 1.1.1, build to a tough set

235 for cluster. PR for the cluster. 
+
21 min EMOM
1st- 10 OHS, 135#
2nd- 10 CTB Pull Ups
3rd- 10 Ring Dips

Best c2b have felt since mako summer showdown. And ring dip kip is improving. 

Much more efficient. 
+
Row 300m @ 1:40/500m
rest 90 sec
x 4

1:36.5

1:37.3

1:37.5

1:36.3