Lil background info. Yesterday I felt horrible. Was coughing nonstop, felt achy all over, almost flu-like. Tried to do an active recovery run and had to stop 2 min in cause I couldn't breathe. Took some cold meds and went to sleep at 7pm. Woke up a few times, but didn't actually get out of bed til 6:15 this mornin. So roughly 11hrs straight in bed. Went to work, and felt ok today. So I'm stoked that I was able to still perform today. Almost called in sick, and I never do that. Thanks be to God. I feel 100% better today. Still a little congested, but not weak. Grateful to be able to train today.
A1. Thruster, 5 x 5 tough, rest 30 sec
A2. CTB Pull Ups, 5 x 15 unbroken reps, rest 4 min
A1. Thruster, 5 x 5 tough, rest 30 sec
A2. CTB Pull Ups, 5 x 15 unbroken reps, rest 4 min
Thrusters: 185, 195, 205, 215, 230
Heaviest set of 5 thrusters I've ever done.
Still got some left in tank.
C2B: all butterflied and UB. Felt great.
B. Stir the Pot on Swiss Ball- 1 min x 5, rest as needed
Intense. Hardest core work I've done in a long time. Definitely gonna do this more.
First two sets 1:1 rest. Rest were 1:1.5.
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Air Bike @ 65RPM 30 sec
Air Bike easy 30 sec
x 15 sets
Air Bike @ 65RPM 30 sec
Air Bike easy 30 sec
x 15 sets
171 total cal
5.1 miles
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