140902

Tuesday- A.M. Swim P.M. Gym Skill Warm Up + MAP Mixed Varied no squat
A.M.
Swim- 100m swim, rest 2 min x 5

2:03

2:18

2:19

2:12

2:10

P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category

Got 2 freestanding hspu without breaking/touching floor. Making progress. 

+
5 sets @ high effort
Row 500m
3 Burpee Muscle Ups
8 CTB Pull Ups
15 Box Jumps, 30” step down
15 Wall Ball, 30#
50 Double Unders
rest 5 min
*mix and match order every time through, stay consistent

5:36

5:24

5:41

5:34

5:44