140801

Friday-  Gym Warm Up + Oly Intense Full/Sn/Cl&J + FSQ + UB Tester
3 sets not for time:
8-10 CTB Butterfly Pull Ups
8-10 rebounding Box Jumps, 24"
10 Steps Double OH KB Lunges 53#
+
A. Snatch Cluster- 1.1.1.1 x 3 sets, rest 10-15 sec b/w reps, 2 min b/w sets, all tough sets

185, 200, 210

Last set felt great. Best it's felt in a long time. 
B. 3 TnG Clean + 1 Jerk, build to a tough set

285
C. Front Squat @ 23X1- build to a tough double, follow tempo

345
+
4 rounds for time:
5 pHSPU’s, 10” deficit
8 Bar Muscle Ups

8:17