140825

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
3 sets not for time:
2-3 Strict Muscle Ups
3-5 OHS Pistols w/ light bar
6-8 Strict Toes to Bar

Done
+
A. Broad Jump- 1 max effort/30 sec for 5 min

Done
B. 3-Positions Snatch- 1 set/90 sec for 6 sets, 60-75% 1RM, keep fast and sharp.

175
+

16 min EMOM
1st- 8 TnG Sq Snatch, 95#
2nd- 8 Burpee Box Jumps, 24”
rest 3 min

Done
16 min EMOM
1st- 10 Thrusters 95#
2nd- 8 Toes to Bar + 25 Double Unders

Did not finish. No excuses. Hit the wall. Almost passed out. 4 and a half rounds. 

Better day tomorrow.