A. Granny Toss OH- 1/30 sec for 5 min w/ 20-30# ball (focus on hip extension not arm throw)
B. Hang Power Snatch from below Knee- 2 TnG/min x 10, start @ 60% and build, *video 1 set
Worked up to 200
C. Power Clean.Push Jerk - 1.3 build to a tough set quickly
C. Power Clean.Push Jerk - 1.3 build to a tough set quickly
245. Felt whooped.
+
5 sets ALL OUT
5 Burpees
5 TnG Dead Lifts, 315#
30 sec Air Dyne Sprint
rest 5 min b/w sets
+
5 sets ALL OUT
5 Burpees
5 TnG Dead Lifts, 315#
30 sec Air Dyne Sprint
rest 5 min b/w sets
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