140822

5 weeks to PBB
Friday- Snatch & Cl&J Int + CP Battery/Skill based (DB’s or KB’s) + CP Battery Tester w/ UB Gym
A. Snatch from below knee- build to a tough single

245. That is not a typo! No video. 3 witnesses. Haha
B. Hang Power Clean & Push Jerk- build to a tough single

285
+
12 min EMOM
1st- 7 KB Thrusters, 70#/hand
2nd- 4 Unbroken Muscle Ups

Done 
+
8 min AMRAP
8 OHS, 185#
8 Wtd Pull Ups, 53#’s

2+12