140816

Saturday- A.M. MAP Run/Row P.M. MAP Varied
Row 1000m
rest 2:45
Run 800m
rest 2:45
x 3
*goal is consistent times across the board
3:33.4, 3:33

3:33.1, 3:35

3:33.7, 3:28

Was sitting in a continuing ed class for PT today, when I noticed my finger was swollen, red, and warm to touch. Went to  urgent care and they I & D'd it with a scalpel, gave me Bactrim. Somehow, one of my rips from a couple weeks ago, sealed with an infection. It's all good though, gauzed that sucker up and finished the workout with Josh and Edwards today. Great day overall. 

P.M.
5 sets @ high aerobic effort
Air Dyne 2 min
15 Thrusters, 45#
10 Box Jumps, 35” step down
10 GH Sit Ups
5 Burpee Muscle Ups
rest 5 min b/w sets
*change order every time through it, try to keep consistent times

1) 4:30

2) 4:48

3) 4:33

4) 4:28

5) 4:26