140804

Monday- Gym WU + Oly 3rd Pull + EMOM WL/Gym
3 sets not for time:
2 Strict Muscle Ups
20-30ft HS Walk
30 sec Face Up plank hold on GHD
Done.  Strict MU are getting better, but still got a ways to go.
+
Tall Snatch- build to a heavy set of 3 *video
155x3
+
Having problems uploading videos at gym.  Will upload them at lunch at work tomorrow. 
One of the problems I have is that both of my feet come completely off the ground when I transition into my receiving stance. 


Tall Clean- build to a heavy set of 3 *video
185x3
+
30 min EMOM
1st- 6 Steps Front Rack Lunges, 165 + 2 Front Squats, 165#
2nd- 10 CTB Pull Ups
3rd- 10 Burpees
Done

Times were consistently 13, 12, and 18 seconds (respectively).