A.M.
Swim 50m @ high effort, rest as needed x 6
58-69 seconds. 66 avg
+
Swim 150m x 2, rest as needed
+
Swim 150m x 2, rest as needed
3:53, 3:57
P.M.
10 sets @ high effort
7 Ring Dips
10 Alternating DB Snatch, 65#
10 Jerk Grip OHS, 65#
15 Sec air Dyne
rest 90 sec b/w sets
*change order every time through it, try to keep consistent times
P.M.
10 sets @ high effort
7 Ring Dips
10 Alternating DB Snatch, 65#
10 Jerk Grip OHS, 65#
15 Sec air Dyne
rest 90 sec b/w sets
*change order every time through it, try to keep consistent times
Did everything Rx except for snatches. The jerk grip didn't bother my ring finger because I put all the weight in my first 3. Subbed pistols for snatches. Started with 10 alt 53#, did that for 3 rds. Realized how dumb that was (and the exact reason I don't write my own programming) and finished the other 7 rounds with 12 alt pistols.
My boss (PT) advised me to be easy on the grip for a few days. I'm not sure if I'll be able to max tomorrow. Need to get this healthy. I'll see how it responds. Gonna keep soaking it, etc. Bums me out, but I know they're right, and it needs time to get all the swelling/infection pumped out of there.... I apologize for the novel. Ha
1) 1:12
2) 1:10
3) 1:17
4) 1:18
5) 1:16
6) 1:11
7) 1:11
8) 1:13
9) 1:14
10) 1:07
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