A.M.
Swim- 100m swim, rest 2 min x 4
2:10, 2:15, 2:22, 2:09
(Used hand paddles; wife has been working on my technique. Still working on "pulling through the water". Swam Sunday also. Getting better for sure.)
P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category
P.M.
Spend 15 min or so practicing:
**HS Holds, Free Standing HSPU’s, HS Walk
**Front Levers, Back Levers, Skin the Cat
**Pistols, Triple Unders
****Pick 1 or 2 from each category
Worked on freestanding hspu, front levers, and pistols
+
5 sets @ high effort
Row 500m
12 CTB Pull Ups
20 Alternating DB Snatches, 65#
25 Box Jumps, 24” step down
15 HR Push Ups
40 Double Unders
rest 5 min
*mix and match order every time through, stay consistent
+
5 sets @ high effort
Row 500m
12 CTB Pull Ups
20 Alternating DB Snatches, 65#
25 Box Jumps, 24” step down
15 HR Push Ups
40 Double Unders
rest 5 min
*mix and match order every time through, stay consistent
Battled some demons today, and got better. Dug deep.
5:42, 5:46, 7:03, 6:42, 6:50
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