140829

4 weeks to PBB
Friday- Snatch & Cl&J Int + CP Battery/Skill based (DB’s or KB’s) + CP Battery Tester w/ UB Gym
A. Snatch build to 2RM TnG

205

Jumped to 225. Missed. 
B. Power Clean & Push Jerk- 1.1, build to a tough double, not TnG

265x2. Missed 2nd jerk

245x2 before 
+
12 min EMOM
1st- 5 Hang Squat Clean to Thrusters, 53#/hand KB's
2nd- 1 heavy Wtd Pull Up + 4 Unbroken Muscle Ups

70 for pu, done 
+
For time:
5 Legless Rope Climbs
4 Over Head Squats, 245#

Finished 2 OHS at 2:30, then preceded to miss for the next 5 min. Finished at 7:42. Very painful lesson to learn. Should've waited 20 secs more before starting OHS. Guess it's better to learn this now than in competition, but it doesn't change how frustrating that was. 

Still getting better. Got to stay positive.