140901

Monday- Gym Warm Up + Jumping + Snatch Position work + EMOM Sq/Gym breathing based
3 sets not for time:
2-3 Wtd Muscle Ups (15# in vest)
3-5 OHS Pistols w/ light bar
6-8 Strict Toes to Bar
+
A. Broad Jump- 1 max effort/30 sec for 5 min
B. Pause Hang Power Snatch.Snatch Balance- 3.3 x 5 sets, Pause at knee cap for 1 sec for the hang, not a dynamic start.

Worked up to 215 for complex
+
16 min EMOM
1st- 12 DB Snatch, 65# (used 75# cause we didn't have 65. Not by choice. Ha)
2nd-12 Cal Row
rest 3 min
16 min EMOM
1st- 10 DB Thrusters, 45#/hand
2nd- 10 Toes to Bar

Done