3 sets not for time:
1-2 Strict Muscle Ups
20-30ft HS Walk
30 sec Face Up plank hold on GHD
Done
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2-position Snatch, build to heavy set, High Hang, Below Knee Cap
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2-position Snatch, build to heavy set, High Hang, Below Knee Cap
185. Def not my best day. Feel weak for admitting it, but my hand bothered me today. It's less swollen than yesterday, so I still think I'll come around soon. I wasn't able to finish the metcon. Got into the second round. First round was :59, and I couldn't go anymore without injuring myself. Feel bad for stopping, because regardless, even if it's the smartest thing long term, I don't like being "defeated." I guess I let my pride get in the way of being rational. Felt over-exerted with everything.
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2 TnG Hang Cleans @ 225/min for 5-8 minutes
2 TnG Hang Cleans @ 225/min for 5-8 minutes
Def wasnt pretty, but survived, 8 min.
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5 rounds for time:
10 Steps Walking Lunges @ 205#
10 CTB Pull ups
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5 rounds for time:
10 Steps Walking Lunges @ 205#
10 CTB Pull ups
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