140805

Tuesday- A.M. Swim MAP P.M. MAP High Effort Varied
A.M.
Swim 50m @ high effort, rest as needed x 12

Splits were 57-68 seconds. 1min rest between

P.M.
10 sets @ high effort
3 Muscle ups
10 KB Swings, 70#
7 Squat Jumps
7 Burpees
rest 90 sec b/w sets
*change order every time through it, try to keep consistent times

1) 0:56

2) 0:54

3) 0:53

4) 0:55

5) 0:55

6) 0:55

7) 0:57

8) 0:55

9) 0:56

10) 0:54