A. Max Effort OH Granny Toss w/ 20-30# med ball- 1/30 sec for 5 min
Done
B. High Hang Clean.Jerk- 3.1, build to tough set, no letting go of bar
B. High Hang Clean.Jerk- 3.1, build to tough set, no letting go of bar
225
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
C. Back Squat- 3 x 3, rest 2 min (moderate, tough sets, not 3RM or even close)
405 across
+
3 rounds for time:
20 Ring Dips
30 Wall Ball, 30#
40 Double Unders
+
3 rounds for time:
20 Ring Dips
30 Wall Ball, 30#
40 Double Unders
9:28
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