140802

Saturday- A.M. MAP Run/Row P.M. MAP Varied
Row 500m
rest 2 min
Run 400m
rest 2 min
x 5
*goal is consistent times across the board
1) 1:40.4, 1:25

2) 1:41.1, 1:34

3) 1:41.9, 1:37

4) 1:42.5, 1:39

5) 1:42.6, 1:34

Mid morning. Went to Spartan workout on beach. Nice lil pace of burpees, squats, push-ups, and planks. Nothing too serious. Went to support my coworkers, who are getting ready for our company's team building event (Spartan Sprint on November 8). 

P.M.
5 sets @ high aerobic effort
Row 500m
12 Toes to Bar
20 DB Snatches alternating, 60#
25 Box Jumps, 24” step down
40 Double Unders
rest 5 min b/w sets
*change order every time through it, try to keep consistent times

1) rx 5:04

2) dubs, row, t2b, bj, db 4:58

3) db, t2b, dubs, row, bj 5:20

4) bj, t2b, dubs, db, row 5:17

5) t2b, dubs, bj, row, db 5:50