A.M.
Swim 50m @ high effort, rest as needed x 8
Avg was 1:05
+
Swim 100m x 2, rest as needed
+
Swim 100m x 2, rest as needed
2:33, 2:27
P.M.
10 sets @ high effort
3 Burpee Muscle Ups
5 Burpee Box Jumps, 24”
7 KB Swings, 70#
20 Double Unders
rest 90 sec b/w sets
*change order every time through it, try to keep consistent times
P.M.
10 sets @ high effort
3 Burpee Muscle Ups
5 Burpee Box Jumps, 24”
7 KB Swings, 70#
20 Double Unders
rest 90 sec b/w sets
*change order every time through it, try to keep consistent times
1) 1:09
2) 1:19
3) 1:10
4) 1:30
5) 1:19
6) 1:46
7) 1:23
8) 1:40
9) 1:30
10) 2:16
There were 2-3 sets where I had to slow down and rechalk each time. I failed two MU from sliding on the rings. Couldn't keep my hands dry. Otherwise, felt solid. Everything else felt fluid, including dubs. No trips. 
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