3 sets not for time:
4-6 Muscle Ups
20-30ft HS Walk
30 sec Face Up plank hold on GHD
Done.
+
High Hang Snatch- build to a heavy set of 3 *video
+
High Hang Snatch- build to a heavy set of 3 *video
190x3
+
High Hang Clean- build to a heavy set of 3 *video
*torso completely vertical on high hang position
+
High Hang Clean- build to a heavy set of 3 *video
*torso completely vertical on high hang position
245x3
+
20 min EMOM
1st- 4 Steps Front Rack Lunges, 205 + 2 Front Squats, 205#
2nd- 10 CTB Pull Ups + 8 Box Jumps, 24"
+
20 min EMOM
1st- 4 Steps Front Rack Lunges, 205 + 2 Front Squats, 205#
2nd- 10 CTB Pull Ups + 8 Box Jumps, 24"
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