140820

Wednesday- Throws/Jumps + Oly Power/Speed + LE x 5-2 sets
A. 1 Box Jump/30 sec for 5 min, 40” box
B. Snatch- build to a tough single, if feeling it go for 1RM

230
C. Clean & Jerk- build to a tough single, if feeling it go for 1RM

285
+
Row 500m
rest 90 sec
Row 500m    

1:33.8

1:38.9