160405

Tuesday- Long Aerobic

45 min @ easy effort

Run 2 miles buy-in

(15:38)

+

5 TGU/arm, 35#

Row 500m

20 Box Jumps, 20” step down

100’ Bear Crawl

4+424m row

Did some GHDs afterwards. 

15/min for 5 min

And some freestanding hspu:

Got 6 unbroken without using a tripod. 

Best I've done. 

Interesting couple days. Brought my mother in law to ER today. Still managed to get my training in. It's funny. Have had more fun in da gym this last week, even with all the things beyond my control. 👍