Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete
+
10 min movement specific warm up/speed prep
Complete
+
3 x 20 sec MAX EFFORT Assault Bike, rest 2 min
23, 21, 20 cal
rest 3 min
15 min AMRAP @ 85%
12 Deadlifts, 225#
9 HSPU’s, Open Standards
6 Box Jumps, 30”
7 full rounds + 1 deadlift
+
after full recovery
3 sets
100’ Heavy Farmer’s Carry
45 sec Hollow Rock
Complete. 45+25 each side.
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