Movement prep
Regional 15.6
5 rounds for time:
25 cal row
16 Chest to bar pull-ups
9 strict hspu, 4.5" deficit
(Time cap: 16:00)
16:26 (cap+2)
+
2000m row @1:50/500m avg
7:20.1 (1:50.0 avg)
Splits: 1:49.8, 1:49.8, 1:50.2, 1:50.4
10-15 min HS hold and walk practice.
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