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Saturday- DE UB + Skill UB P.M. Aerobic

A. Single Arm Half Kneeling DB Press, 7 x 5/arm, rest 30 sec b/w arms **keep speed high verses heavy/grinding reps

Did couple working sets at 50, 55

Then did 7 sets at 60. 

B. Banded Strict Pull-Ups, 10 x 3/min **trying to get CTB every time. https://www.youtube.com/watch?v=BJ2Ff9vzJwc

Complete. 3 was the number for sure. Ha. 

C. Strict Muscle Up, 1/30 sec for 5 min

No fails until 8. Completed last 2

in next min. 

Dat false grip doe. Haha

D1. L-Sit Pull Ups on Rings, 4 x 5 reps, rest 30 sec

D2. HS Walk, 4 x 50’ Unbroken, rest 90 sec

Complete. HS walks got smoother each time. 

P.M.

5 sets @ Z2

Row 2 min

Bike 2 min

Ski 2 min

Row: 579, 1:43.6

568, 1:45.6

564, 1:46.3

556, 1:47.9

549, 1:49.2

Bike: 33, 32, 32, 31, 31

Ski: 521m 1:55.1 was last one. Others got erased for some reason.